Self-Care In Crisis and Beyond

03/02/2021
4:00 PM
5:15 PM

Description

Self-care is imperative. In order to show up for others (i.e., spouse, family, co-workers and the prevention field), we must show up for ourselves on a daily basis! Join us during this interactive session to explore what self-care truly looks like. Participants will learn positive psychology concepts, the importance of attitude in relation to wellness, techniques for managing stress and ways to incorporate daily self-care practices for our “new normal.”

Learning Objectives

At the end of this session, participants will be able to:

1) Understand positive psychology concepts and the importance of attitude in relation to wellness;

2) Leverage techniques for managing stress, especially in a time of crisis

3) Identify ways to incorporate daily self-care practices for our “new normal”

31st Annual National Leadership Forum & SAMHSA's 17th Prevention Day

Presenters

Mary Kate Chapman
Associate Executive Director
GUIDE