{"id":18849,"date":"2023-05-25T19:00:13","date_gmt":"2023-05-25T19:00:13","guid":{"rendered":"https:\/\/www.cadca.org\/?p=18849"},"modified":"2024-04-25T15:40:20","modified_gmt":"2024-04-25T15:40:20","slug":"lets-talk-shining-a-light-during-mental-health-awareness","status":"publish","type":"post","link":"https:\/\/www.cadca.org\/pt\/public-health\/lets-talk-shining-a-light-during-mental-health-awareness\/","title":{"rendered":"Vamos conversar: brilhando uma luz durante o m\u00eas de conscientiza\u00e7\u00e3o sobre sa\u00fade mental"},"content":{"rendered":"<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18850 size-full aligncenter\" src=\"https:\/\/www.cadca.org\/wp-content\/uploads\/2023\/05\/MentalHealth.png\" alt=\"\" width=\"624\" height=\"193\" srcset=\"https:\/\/www.cadca.org\/wp-content\/uploads\/2023\/05\/MentalHealth.png 624w, https:\/\/www.cadca.org\/wp-content\/uploads\/2023\/05\/MentalHealth-300x93.png 300w, https:\/\/www.cadca.org\/wp-content\/uploads\/2023\/05\/MentalHealth-18x6.png 18w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>Maio \u00e9 o m\u00eas de conscientiza\u00e7\u00e3o sobre sa\u00fade mental, uma oportunidade para promover di\u00e1logos mais frequentes e abertos sobre sa\u00fade mental, reduzir o estigma em torno dos desafios associados e capacitar indiv\u00edduos que lutam para procurar ajuda. Os transtornos de sa\u00fade mental afetam milh\u00f5es de pessoas em todo o mundo e, desde a pandemia de Covid-19, os sintomas de depress\u00e3o e ansiedade se tornaram cada vez mais comuns, principalmente entre os jovens. De acordo com a Pesquisa de Comportamento de Risco Juvenil do Centro de Controle e Preven\u00e7\u00e3o de Doen\u00e7as (CDC), em 2021, <a href=\"https:\/\/www.cdc.gov\/healthyyouth\/data\/yrbs\/pdf\/YRBS_Data-Summary-Trends_Report2023_508.pdf\"><strong>42% de alunos do ensino m\u00e9dio<\/strong><\/a> relataram ter experimentado sentimentos persistentes de tristeza ou desesperan\u00e7a durante o \u00faltimo ano, e <a href=\"https:\/\/www.cdc.gov\/healthyyouth\/data\/yrbs\/pdf\/YRBS_Data-Summary-Trends_Report2023_508.pdf\"><strong>quase um ter\u00e7o<\/strong><\/a> relataram problemas de sa\u00fade mental durante os \u00faltimos 30 dias. Infelizmente, esses transtornos muitas vezes co-ocorrem com transtornos por uso de subst\u00e2ncias (SUD), levando a problemas compostos que tornam mais dif\u00edcil para os indiv\u00edduos encontrarem tratamento adequado.<\/p>\n<p>As coaliz\u00f5es comunit\u00e1rias podem desempenhar um papel cr\u00edtico na abordagem de problemas de sa\u00fade mental, que o CADCA pode rastrear com nosso <a href=\"https:\/\/www.cadca.org\/en\/the-2023-annual-survey-of-coalitions\/\"><strong>Pesquisa Anual de Coaliz\u00f5es<\/strong><\/a>. Os dados t\u00eam sido animadores. Em 2012, aproximadamente 47% de coaliz\u00f5es relataram que abordavam a sa\u00fade mental em seus esfor\u00e7os comunit\u00e1rios. Nos 10 anos seguintes, esse n\u00famero cresceu para cerca de 77% \u2013 marcando um aumento not\u00e1vel na aten\u00e7\u00e3o a este importante assunto.<\/p>\n<p>Ao iniciar conversas em sua comunidade, as coaliz\u00f5es podem ajudar a derrubar barreiras e inspirar outras pessoas a fazerem o mesmo. Quer se trate de amigos, familiares, vizinhos ou colegas; compartilhar experi\u00eancias pessoais; ou incorporar o tema da sa\u00fade mental em sua divulga\u00e7\u00e3o e eventos comunit\u00e1rios; todo esfor\u00e7o para se conectar contribui para um senso de comunidade mais forte e, como resultado, um ambiente mais saud\u00e1vel. Ao assumir a lideran\u00e7a na cria\u00e7\u00e3o dessa cultura de compaix\u00e3o e compreens\u00e3o, as coaliz\u00f5es podem criar um espa\u00e7o seguro para aqueles que lutam com problemas de sa\u00fade mental e uso de subst\u00e2ncias e se tornar um recurso adicional para os membros da comunidade buscarem orienta\u00e7\u00e3o e dire\u00e7\u00e3o para ajuda profissional e recursos de que possam precisar .<\/p>\n<p>Para criar mudan\u00e7as duradouras, as coaliz\u00f5es s\u00e3o encorajadas a iniciar a conversa sobre sa\u00fade mental al\u00e9m do M\u00eas de Conscientiza\u00e7\u00e3o sobre Sa\u00fade Mental. Aqui est\u00e3o algumas maneiras de contribuir ativamente:<\/p>\n<ul>\n<li><strong>Compartilhe sua hist\u00f3ria<\/strong>: Ao compartilhar suas pr\u00f3prias experi\u00eancias com sa\u00fade mental, voc\u00ea inspira outras pessoas a fazerem o mesmo. Sua hist\u00f3ria tem o poder de proporcionar conforto, aumentar a conscientiza\u00e7\u00e3o e reduzir o estigma.<\/li>\n<li><strong>Promova eventos e iniciativas da comunidade<\/strong>: Colaborar e se envolver com organiza\u00e7\u00f5es locais e apoiar suas iniciativas de sa\u00fade mental. Hospede e compartilhe informa\u00e7\u00f5es sobre eventos, workshops e grupos de apoio para incentivar a participa\u00e7\u00e3o e o engajamento em sua comunidade.<\/li>\n<li><strong>Ou\u00e7a e forne\u00e7a suporte<\/strong>: Ofere\u00e7a ouvidos atentos aos necessitados. Mostre empatia, valide suas experi\u00eancias e oriente-os para ajuda profissional, se necess\u00e1rio.<\/li>\n<li><strong>Defensor de recursos de sa\u00fade mental<\/strong>: Incentive os formuladores de pol\u00edticas a priorizar o apoio \u00e0 sa\u00fade mental e alocar recursos para melhorar os servi\u00e7os de sa\u00fade mental em sua comunidade.<\/li>\n<\/ul>\n<p>\u00c0 medida que o m\u00eas de conscientiza\u00e7\u00e3o sobre sa\u00fade mental chega ao fim, \u00e9 importante lembrar que reduzir o estigma e aumentar o apoio ser\u00e1 uma jornada cont\u00ednua que requer a\u00e7\u00e3o coletiva. Ao reconhecer a liga\u00e7\u00e3o entre sa\u00fade mental e SUDs, as coaliz\u00f5es podem identificar e implementar estrat\u00e9gias para abordar dist\u00farbios co-ocorrentes em suas causas profundas.<\/p>\n<p>Vamos nos comprometer a criar mudan\u00e7as duradouras, uma conversa por vez, e juntos, podemos criar um mundo onde a sa\u00fade mental seja valorizada, compreendida e apoiada.<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":23,"featured_media":20733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[360],"tags":[],"class_list":["post-18849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let&#039;s Talk: 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