{"id":18097,"date":"2016-12-29T00:00:00","date_gmt":"2016-12-29T00:00:00","guid":{"rendered":"https:\/\/cadca1stg.wpengine.com\/2016\/12\/29\/the-dangers-of-drinking-during-the-holidays\/"},"modified":"2024-04-24T19:36:08","modified_gmt":"2024-04-24T19:36:08","slug":"the-dangers-of-drinking-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.cadca.org\/fr\/public-health\/the-dangers-of-drinking-during-the-holidays\/","title":{"rendered":"Les dangers de boire pendant les vacances"},"content":{"rendered":"<p>Chaque ann\u00e9e, la tradition veut que les bouchons de champagne soient saut\u00e9s et que le vin soit distribu\u00e9 lorsque la famille et les amis se r\u00e9unissent pour c\u00e9l\u00e9brer les f\u00eates et le nouvel an. Alors que les toasts de c\u00e9l\u00e9bration \u00e9voquent la socialisation et l\u2019esprit des f\u00eates, une consommation excessive peut avoir des cons\u00e9quences dangereuses pour vous-m\u00eame et votre entourage.<\/p>\n<p>Les vacances sont le moment id\u00e9al pour se d\u00e9tendre, mais cela ne signifie pas perdre de vue ce que vous buvez et en quelle quantit\u00e9. <a href=\"https:\/\/www.cdc.gov\/vitalsigns\/alcohol-poisoning-deaths\/\">Intoxication alcoolique<\/a> entra\u00eene six d\u00e9c\u00e8s par jour aux \u00c9tats-Unis, caus\u00e9s par la consommation de grandes quantit\u00e9s d&#039;alcool sur une courte p\u00e9riode. Les signes d&#039;intoxication alcoolique comprennent\u00a0: l&#039;incapacit\u00e9 de se r\u00e9veiller, une respiration lente, des vomissements, une respiration irr\u00e9guli\u00e8re, des convulsions et\/ou une hypothermie. Si l\u2019un de ces signes est pr\u00e9sent\u00e9, rendez-vous imm\u00e9diatement aux urgences.<\/p>\n<p>Il est important de noter que les capacit\u00e9s cognitives et r\u00e9actives restent alt\u00e9r\u00e9es, m\u00eame lorsque les signes physiques d\u2019intoxication commencent \u00e0 s\u2019att\u00e9nuer. M\u00eame si vous n&#039;avez pas bu d&#039;alcool r\u00e9cemment ou bu une tasse de caf\u00e9, vos capacit\u00e9s de conduite sont toujours alt\u00e9r\u00e9es. De plus, l\u2019alcool est un d\u00e9presseur, provoquant la somnolence et m\u00eame l\u2019\u00e9vanouissement. Cette sensation est amplifi\u00e9e lorsque vous conduisez tard dans la nuit et peut amener les conducteurs \u00e0 s&#039;endormir au volant.<\/p>\n<p>Gardez \u00e0 l\u2019esprit\u00a0: la limite l\u00e9gale est de 0,08\u00a0% d\u2019alcool dans le sang \u2013 mais tout alcool pr\u00e9sent dans votre organisme peut potentiellement alt\u00e9rer votre jugement, aussi minime soit-il.<\/p>\n<p>Selon l&#039;Institut national sur l&#039;abus d&#039;alcool et l&#039;alcoolisme (<a href=\"https:\/\/www.niaaa.nih.gov\/\">NIAAA<\/a>), 40 pour cent des d\u00e9c\u00e8s sur la route pendant les vacances impliquent un conducteur aux facult\u00e9s affaiblies par l&#039;alcool, contre 28 pour cent pour le reste du mois de d\u00e9cembre. Il y a un <a href=\"https:\/\/www.scramsystems.com\/blog\/2014\/11\/infographic-drinking-duis-holidays\/\">Augmentation de 155 pour cent<\/a> dans des infractions pour conduite sous influence (DUI) la veille du Nouvel An.<\/p>\n<p>Les effets \u00e0 long terme peuvent persister longtemps apr\u00e8s la disparition de la gueule de bois. Une consommation excessive d\u2019alcool peut nuire \u00e0 votre syst\u00e8me immunitaire et vous rendre plus vuln\u00e9rable aux maladies. L&#039;alcool peut diminuer vos inhibitions, vous rendant ainsi plus sujet aux accidents. La consommation d&#039;alcool ralentit le temps de r\u00e9action, inhibe le sens de l&#039;\u00e9quilibre et de la coordination et alt\u00e8re l&#039;audition et la vision.<\/p>\n<p>Pour profiter de f\u00eates de fin d\u2019ann\u00e9e en toute s\u00e9curit\u00e9, tenez compte de ces conseils\u00a0:<\/p>\n<ul>\n<li>Abstention. Vous n\u2019avez pas besoin d\u2019alcool pour animer la f\u00eate.<\/li>\n<li>Votre rythme. \u00c9vitez les beuveries. \u00c9talez la consommation de vos boissons, pensez \u00e0 un verre par heure.<\/li>\n<li>\u00c9vitez les boissons dont la teneur en alcool est inconnue ou le m\u00e9lange d&#039;alcool avec des boissons \u00e9nergisantes. La caf\u00e9ine contenue dans les boissons \u00e9nergisantes ou les sodas peut masquer les effets de l\u2019alcool, incitant les gens \u00e0 boire plus d\u2019alcool que pr\u00e9vu ou conscient.<\/li>\n<li>Remplacez les boissons alcoolis\u00e9es par des boissons non alcoolis\u00e9es. Pensez \u00e0 boire de l&#039;eau entre chaque boisson alcoolis\u00e9e pour ralentir votre rythme et diluer l&#039;alcool dans votre sang.<\/li>\n<li>N&#039;oubliez pas de manger. Les aliments riches en amidon absorbent l\u2019alcool et att\u00e9nueront les effets de l\u2019alcool sur votre syst\u00e8me.<\/li>\n<li>R\u00e9servez un chauffeur d\u00e9sign\u00e9. Gardez \u00e0 l\u2019esprit qu\u2019un conducteur d\u00e9sign\u00e9 reste sobre \u00e0 100 %, et non la personne qui a le moins bu.<\/li>\n<\/ul>\n<p>Pour plus d\u2019informations sur la consommation des f\u00eates, visitez ces ressources\u00a0:<\/p>\n<p><a href=\"https:\/\/www.cadca.org\/fr\/resources\/messages-cadca-and-niaaa-awareness-project-know-more-you-pour\/\">Votre coalition peut utiliser les messages Know More Before You Pour de la NIAAA et de la CADCA sur les r\u00e9seaux sociaux.<\/a>.<\/p>\n<p><a href=\"https:\/\/www.niaaa.nih.gov\/alcohol-health\/alcohols-effects-body\">NIAAA\u00a0:\u00a0les effets de l&#039;alcool sur le corps<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/vitalsigns\/alcohol-poisoning-deaths\/\">Centres de contr\u00f4le et de pr\u00e9vention des maladies\u00a0: statistiques sur les intoxications alcooliques<\/a><\/p>\n<p><a href=\"https:\/\/www.scramsystems.com\/blog\/2014\/11\/infographic-drinking-duis-holidays\/\">Sobering Up, Alcohol Monitoring Systems, Inc. : statistiques DUI<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Chaque ann\u00e9e, la tradition veut que les bouchons de champagne soient saut\u00e9s et que le vin soit servi lorsque la famille et les amis se r\u00e9unissent.<\/p>","protected":false},"author":23,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[360],"tags":[],"class_list":["post-18097","post","type-post","status-publish","format-standard","hentry","category-public-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Dangers of Drinking During the Holidays | CADCA<\/title>\n<meta name=\"description\" content=\"CADCA represents over 5,000 community coalitions that involve individuals from key sectors including schools, law enforcement, 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