{"id":18849,"date":"2023-05-25T19:00:13","date_gmt":"2023-05-25T19:00:13","guid":{"rendered":"https:\/\/www.cadca.org\/?p=18849"},"modified":"2024-04-25T15:40:20","modified_gmt":"2024-04-25T15:40:20","slug":"lets-talk-shining-a-light-during-mental-health-awareness","status":"publish","type":"post","link":"https:\/\/www.cadca.org\/es\/public-health\/lets-talk-shining-a-light-during-mental-health-awareness\/","title":{"rendered":"Hablemos: brillar una luz durante el mes de concientizaci\u00f3n sobre la salud mental"},"content":{"rendered":"<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18850 size-full aligncenter\" src=\"https:\/\/www.cadca.org\/wp-content\/uploads\/2023\/05\/MentalHealth.png\" alt=\"\" width=\"624\" height=\"193\" srcset=\"https:\/\/www.cadca.org\/wp-content\/uploads\/2023\/05\/MentalHealth.png 624w, https:\/\/www.cadca.org\/wp-content\/uploads\/2023\/05\/MentalHealth-300x93.png 300w, https:\/\/www.cadca.org\/wp-content\/uploads\/2023\/05\/MentalHealth-18x6.png 18w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/p>\n<p>Mayo es el Mes de la Concientizaci\u00f3n sobre la Salud Mental, una oportunidad para promover di\u00e1logos m\u00e1s frecuentes y abiertos sobre la salud mental, reducir el estigma que rodea a los desaf\u00edos asociados y empoderar a las personas que tienen dificultades para buscar ayuda. Los trastornos de salud mental afectan a millones de personas en todo el mundo y, desde la pandemia de Covid-19, los s\u00edntomas de depresi\u00f3n y ansiedad se han vuelto cada vez m\u00e1s comunes, especialmente entre los j\u00f3venes. Seg\u00fan la Encuesta de comportamiento de riesgo juvenil del Centro para el Control y la Prevenci\u00f3n de Enfermedades (CDC), en 2021, <a href=\"https:\/\/www.cdc.gov\/healthyyouth\/data\/yrbs\/pdf\/YRBS_Data-Summary-Trends_Report2023_508.pdf\"><strong>42% de estudiantes de secundaria<\/strong><\/a> inform\u00f3 haber experimentado sentimientos persistentes de tristeza o desesperanza durante el \u00faltimo a\u00f1o, y <a href=\"https:\/\/www.cdc.gov\/healthyyouth\/data\/yrbs\/pdf\/YRBS_Data-Summary-Trends_Report2023_508.pdf\"><strong>casi un tercio<\/strong><\/a> inform\u00f3 haber experimentado problemas de salud mental durante los \u00faltimos 30 d\u00edas. Desafortunadamente, estos trastornos a menudo ocurren junto con los trastornos por uso de sustancias (SUD), lo que genera problemas complejos que hacen que sea m\u00e1s dif\u00edcil para las personas encontrar el tratamiento adecuado.<\/p>\n<p>Las coaliciones comunitarias pueden desempe\u00f1ar un papel fundamental para abordar los problemas de salud mental, que CADCA puede rastrear con nuestro <a href=\"https:\/\/www.cadca.org\/en\/the-2023-annual-survey-of-coalitions\/\"><strong>Encuesta Anual de Coaliciones<\/strong><\/a>. Los datos han sido alentadores. En 2012, aproximadamente 47% de coaliciones informaron que abordaron la salud mental en sus esfuerzos comunitarios. En los 10 a\u00f1os transcurridos desde entonces, ese n\u00famero ha aumentado a aproximadamente 77%, lo que marca un aumento notable en la atenci\u00f3n a este importante tema.<\/p>\n<p>Al iniciar conversaciones en su comunidad, las coaliciones pueden ayudar a derribar barreras e inspirar a otros a hacer lo mismo. Ya sea para comunicarse con amigos, familiares, vecinos o colegas; compartir experiencias personales; o incorporando el tema de la salud mental en sus actividades y eventos comunitarios; cada esfuerzo por conectarse contribuye a un sentido de comunidad m\u00e1s fuerte y, como resultado, a un entorno m\u00e1s saludable. Al tomar la iniciativa en la creaci\u00f3n de esta cultura de compasi\u00f3n y comprensi\u00f3n, las coaliciones pueden crear un espacio seguro para aquellos que luchan con problemas de salud mental y consumo de sustancias y convertirse en un recurso adicional para que los miembros de la comunidad busquen orientaci\u00f3n y orientaci\u00f3n hacia la ayuda profesional y los recursos que puedan necesitar. .<\/p>\n<p>Para crear un cambio duradero, se alienta a las coaliciones a iniciar la conversaci\u00f3n sobre la salud mental m\u00e1s all\u00e1 del Mes de Concientizaci\u00f3n sobre la Salud Mental. Aqu\u00ed hay algunas maneras de contribuir activamente:<\/p>\n<ul>\n<li><strong>Comparte tu historia<\/strong>: Al compartir sus propias experiencias con la salud mental, inspira a otros a hacer lo mismo. Su historia tiene el poder de brindar consuelo, crear conciencia y reducir el estigma.<\/li>\n<li><strong>Promover eventos e iniciativas comunitarias<\/strong>: Colaborar e involucrarse con organizaciones locales y apoyar sus iniciativas de salud mental. Organice y comparta informaci\u00f3n sobre eventos, talleres y grupos de apoyo para fomentar la participaci\u00f3n y el compromiso dentro de su comunidad.<\/li>\n<li><strong>Escuche y brinde apoyo<\/strong>: Ofrecer un o\u00eddo atento a los necesitados. Muestre empat\u00eda, valide sus experiencias y gu\u00edelos hacia ayuda profesional si es necesario.<\/li>\n<li><strong>Defensor de los recursos de salud mental<\/strong>: Anime a los legisladores a priorizar el apoyo a la salud mental y a asignar recursos para mejorar los servicios de salud mental en su comunidad.<\/li>\n<\/ul>\n<p>A medida que el Mes de Concientizaci\u00f3n sobre la Salud Mental llega a su fin, es importante recordar que reducir el estigma y aumentar el apoyo ser\u00e1 un viaje continuo que requiere acci\u00f3n colectiva. Al reconocer el v\u00ednculo entre la salud mental y los SUD, las coaliciones pueden identificar e implementar estrategias para abordar las causas profundas de los trastornos concurrentes.<\/p>\n<p>Compromet\u00e1monos a crear un cambio duradero, una conversaci\u00f3n a la vez, y juntos, podemos crear un mundo donde la salud mental sea valorada, comprendida y apoyada.<\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":23,"featured_media":20733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[360],"tags":[],"class_list":["post-18849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let&#039;s Talk: Shining a Light 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