{"id":18033,"date":"2021-01-13T00:00:00","date_gmt":"2021-01-13T00:00:00","guid":{"rendered":"https:\/\/cadca1stg.wpengine.com\/2021\/01\/13\/taking-a-break-from-alcohol-can-be-good-for-your-health\/"},"modified":"2024-04-24T18:23:53","modified_gmt":"2024-04-24T18:23:53","slug":"taking-a-break-from-alcohol-can-be-good-for-your-health","status":"publish","type":"post","link":"https:\/\/www.cadca.org\/es\/public-health\/taking-a-break-from-alcohol-can-be-good-for-your-health\/","title":{"rendered":"Tomar un descanso del alcohol puede ser bueno para la salud"},"content":{"rendered":"<p style=\"box-sizing: border-box; margin: 0px 0px 1.6rem; padding: 0px; color: rgb(102, 102, 102); font-family: HelveticaNeue, Helvetica, Arial, sans-serif; font-size: 18.4px;\">\u00a0<\/p>\n<p style=\"margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: \"times new roman\", serif; color: rgb(0, 0, 0);\"><i><span style=\"font-family: \"source sans pro\", sans-serif;\">Esta publicaci\u00f3n de blog invitada fue escrita por el Director del Instituto Nacional sobre Abuso de Alcohol y Alcoholismo (NIAAA) <b>George F. Koob, Ph.D., <\/b>y tambi\u00e9n se puede encontrar en <\/span><\/i><i><span style=\"font-family: \"source sans pro\", sans-serif; color: rgb(0, 112, 192);\"><a href=\"https:\/\/www.niaaa.nih.gov\/about-niaaa\/directors-page\/niaaa-directors-blog\" style=\"color: rgb(149, 79, 114);\"><span style=\"color: rgb(0, 112, 192);\">Blog del director de NIAAA<\/span><\/a>.<\/span><\/i><i><span style=\"font-family: \"source sans pro\", sans-serif;\"><\/p>\n<p><\/span><\/i><\/p>\n<p style=\"margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: \"times new roman\", serif; color: rgb(0, 0, 0);\"><span style=\"font-family: \"source sans pro\", sans-serif;\">A medida que llega el A\u00f1o Nuevo, muchas personas examinan sus elecciones de estilo de vida, incluida su relaci\u00f3n con el alcohol. Estas observaciones a menudo conducen a prop\u00f3sitos de A\u00f1o Nuevo, como participar en el \u201cenero seco\u201d. El enero seco es una tendencia de salud y bienestar que enfatiza tomar un descanso del alcohol durante un mes entero. Esta pausa le brinda la oportunidad de evaluar su relaci\u00f3n con el alcohol y le permite comprender qu\u00e9 lo motiva a beber y c\u00f3mo afecta su vida. Los conocimientos adquiridos mientras se toma un descanso del alcohol pueden ayudar a tomar mejores decisiones en el futuro.<\/span><span style=\"font-family: \"source sans pro\", sans-serif;\"><\/p>\n<p><\/span><\/p>\n<p style=\"margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: \"times new roman\", serif; color: rgb(0, 0, 0);\"><span style=\"font-family: \"source sans pro\", sans-serif;\">Dependiendo de cu\u00e1nto beba una persona, tomar un descanso del alcohol durante un mes podr\u00eda generar innumerables cambios positivos. Algunas personas podr\u00edan descubrir que su consumo de alcohol irritaba su est\u00f3mago, alteraba su sue\u00f1o, provocaba aumento de peso, contribu\u00eda a conflictos o que depend\u00edan m\u00e1s del alcohol para aliviar el estr\u00e9s de lo que pensaban. Despertarse sin la fatiga, el malestar y otros s\u00edntomas comunes de la resaca podr\u00eda mejorar enormemente la calidad de vida. Adem\u00e1s, las posibles mejoras en la salud y el bienestar podr\u00edan tener efectos positivos en las relaciones. Y, para algunas personas, los ahorros financieros podr\u00edan ser sustanciales. Las investigaciones tambi\u00e9n han demostrado que tomar un descanso del alcohol durante un mes puede ser bueno para el h\u00edgado.<\/p>\n<p><\/span><\/p>\n<p style=\"margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: \"times new roman\", serif; color: rgb(0, 0, 0);\"><span style=\"font-family: \"source sans pro\", sans-serif;\">Para tener un enero seco exitoso, al igual que con la dieta, es importante contar con un plan cuando finalice el tiempo de descanso asignado. De lo contrario, es f\u00e1cil volver a caer en viejos h\u00e1bitos. Si decide volver a beber, mant\u00e9ngase dentro del\u00a0<em style=\"box-sizing: border-box;\">Pautas diet\u00e9ticas de EE. UU. 2020-2025<\/em>\u00a0para el consumo de alcohol, es decir, los adultos en edad legal para beber que eligen beber deben beber con moderaci\u00f3n limitando la ingesta a 2 tragos o menos por d\u00eda para los hombres y 1 trago o menos por d\u00eda para las mujeres, cuando se consume alcohol. Beber menos es mejor para la salud que beber m\u00e1s. Algunas personas, sin embargo, deber\u00edan evitar el alcohol por completo. Esto incluye a personas que toman ciertos medicamentos recetados o de venta libre, tienen ciertas afecciones m\u00e9dicas, son menores de edad, est\u00e1n embarazadas o intentan quedar embarazadas, planean conducir o participar en otras actividades que requieren habilidad, coordinaci\u00f3n o estado de alerta, o se est\u00e1n recuperando del AUD o no pueden controlar la cantidad de alcohol que beben. Las personas que han consumido mucho alcohol a lo largo del tiempo y desean reducir o dejar de beber deben buscar ayuda m\u00e9dica para controlar y prevenir s\u00edntomas de abstinencia potencialmente dolorosos o incluso mortales.<\/p>\n<p><\/span><\/p>\n<p style=\"margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: \"times new roman\", serif; color: rgb(0, 0, 0);\"><span style=\"font-family: \"source sans pro\", sans-serif;\">Si decide tomar un descanso del alcohol durante enero o en cualquier \u00e9poca del a\u00f1o, consulte el sitio web de NIAAA,\u00a0<\/span><span style=\"font-family: \"source sans pro\", sans-serif; color: rgb(0, 112, 192);\"><a href=\"https:\/\/www.rethinkingdrinking.niaaa.nih.gov\/\" style=\"color: rgb(149, 79, 114); text-decoration-line: none; box-sizing: border-box; outline: 0px; transition: all 0.2s ease 0s; padding-bottom: 0.1rem; word-break: break-word;\"><span style=\"color: rgb(0, 112, 192);\">Repensar la bebida<\/span><\/a><\/span><span style=\"font-family: \"source sans pro\", sans-serif;\">, tiene estrategias que pueden ayudarle a dejar de beber. Estos incluyen consejos para reducir o dejar de fumar, estrategias de recordatorio para ayudarle a recordar por qu\u00e9 y c\u00f3mo decidi\u00f3 hacerlo, y formas en que sus familiares y amigos pueden apoyarlo. Todas estas estrategias pueden ayudarle a mantenerse motivado en sus esfuerzos por tomar un descanso del alcohol. Repensar el consumo de alcohol tambi\u00e9n es una herramienta que le ayudar\u00e1 a examinar su relaci\u00f3n con el alcohol. Si determina que necesita ayuda con un problema con la bebida, el\u00a0<\/span><span style=\"font-family: \"source sans pro\", sans-serif; color: rgb(0, 112, 192);\"><a href=\"https:\/\/www.alcoholtreatment.niaaa.nih.gov\/\" style=\"color: rgb(149, 79, 114); text-decoration-line: none; box-sizing: border-box; outline: 0px; transition: all 0.2s ease 0s; padding-bottom: 0.1rem; word-break: break-word;\"><span style=\"color: rgb(0, 112, 192);\">Navegador de tratamiento de NIAAA<\/span><\/a><\/span><span style=\"font-family: \"source sans pro\", sans-serif;\">\u00a0proporciona informaci\u00f3n sobre opciones de tratamiento, incluida la telesalud y el apoyo mutuo en l\u00ednea.<\/span><span style=\"font-family: \"source sans pro\", sans-serif;\"><\/p>\n<p><\/span><\/p>\n<p style=\"margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: \"times new roman\", serif; color: rgb(0, 0, 0);\"><span style=\"font-family: \"source sans pro\", sans-serif;\">Los mejores deseos,<\/p>\n<p><\/span><\/p>\n<p style=\"margin-right: 0in; margin-left: 0in; font-size: 12pt; font-family: \"times new roman\", serif; color: rgb(0, 0, 0);\"><b><span style=\"font-family: \"source sans pro\", sans-serif;\">George F. Koob, Ph.D.<\/span><\/b><br style=\"box-sizing: border-box;\" \/><br \/><span style=\"font-family: \"source sans pro\", sans-serif;\">Directora de la NIAAA<\/span><span style=\"font-family: \"source sans pro\", sans-serif;\"><\/p>\n<p><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Esta publicaci\u00f3n de blog invitada fue escrita por el director del Instituto Nacional sobre Abuso de Alcohol y Alcoholismo (NIAAA), George F. Koob,<\/p>","protected":false},"author":23,"featured_media":2288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[360],"tags":[],"class_list":["post-18033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking a Break From Alcohol can be Good for Your Health | CADCA<\/title>\n<meta name=\"description\" content=\"CADCA represents over 5,000 community coalitions that involve individuals from key sectors including schools, law enforcement, youth, parents, healthcare, media, tribal communities and others\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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